Natural ways to manage Asthma

Asthma occurs due to inflammation and constriction of the airways. According to the Mayo Clinic, the bronchial walls tighten as increased mucus production blocks the airways, resulting in wheezing, tightness of the chest and shortness of breath. Severe asthma attacks can be life-threatening; immediate medical help should be sought if faced with such a situation. There is no cure for asthma. Management of symptoms include medications and some natural remedies that may help ease breathing.

Treating Acute Attacks

According to the "1801 Home Remedies" from Reader's Digest, staying calm at the onset of an acute attack may help stop worsening of bronchoconstriction. Oncoming asthma can naturally induce anxiety, which in turn causes a "clenching" response that can further restrict the airways. According to the Academy for Guided Imagery, using the mind-body connection technique of guided imagery can help relieve anxiety and improve lung function. Visualizing the lungs expanding and filling with light while the eyes are closed can help asthmatics stay calm as well as breathe deeper and easier to increase oxygenation. The Reader's Digest also suggests that a strong dose of caffeine from coffee or sodas such as cola and Mountain Dew can help open up the airways.

Treating Constriction

According to the Reader's Digest, taking ginkgo and magnesium supplements can help relieve the bronchoconstriction aspect of asthma. Ginkgo, as used in traditional Chinese medicine, interferes with a protein that contributes to airway spasms. Magnesium relieves constriction by relaxing the smooth muscles of the upper respiratory tract. Dr. Broadhurst states in "Nutrition Science News" that a blend of herbs including black cumin, chamomile, cinnamon, cloves, rosemary, sage, thyme and spearmint, originating from the Middle East, also helps relax tracheal muscles to ease breathing.

Treating Inflammation

Adding essential fatty acids to the diet can help fight bronchial inflammation that causes asthma, according to the Reader's Digest. Omega-3 fatty acids can be found in fish such as tuna or salmon, as well as in walnuts and avocados. Another essential fatty acid called GLA, found in evening primrose oil, has anti-inflammatory substances. Additionally, according to Dr. Broadhurst, vitamin C and a bioflavonoid called quercetin are potent antihistamines which act to inhibit the inflammatory response. Bioflavonoids are compounds found in the rind of green citrus fruits, rose hips and black currants, according to drugs.com.