10 health benefit of Avocados.

Avocado

1. Benefits in pregnancy. Avocados are a natural source of folate which contains folic acid and is important for the development of a healthy fetus. Synthetic versions of folic acid are recommended for all women who are planning to get pregnant; eating avocados is a simpler and tastier option!

2. Avocados are brimming with ‘good’ fats. You may have heard that you should avoid avocados due to their high fat content. This is not quite the case. While they are very high in fat (and calories) these are monounsaturated fats or ‘good fats’. They assist good heart health and help to lower blood pressure. The monounsaturated fats found in avocados can also help to reverse insulin resistance which can lead to the development of type 2 diabetes.

3. Fantastic source of Vitamin E. Avocados are the fruit with the highest level of Vitamin E (yes avocados are a fruit!) Vitamin E is an essential vitamin and helps to maintain overall health. Vitamin E also has positive effects on heart disease, stroke, cancer prevention, and development of cataracts and is widely claimed to have anti-aging properties.

4. Source of dietary fiber. Avocados contain both soluble and insoluble fiber meaning they help to reduce cholesterol levels by preventing re-absorption, help to maintain bowel function and can assist the body to avoid blood sugar spikes after meals.

5. You know exactly what you’re getting when you buy an avocado. At the time of writing there are no genetically modified avocado crops. Avocados have such a thick skin that the inner fruit is protected from pesticides making the cost of organic avocados something you can easily bypass.

6. Avocados are a ‘brain food’. Dr. Daniel G. Amen considers them one of the best brain-healthy foods that you can consume to help reduce the risk of developing Alzheimer’s. Omega 3 fatty acids as well as Vitamin E are naturally occurring in avocados and have been clinically proven to stop Alzheimer’s disease from progressing and possibly even reversing the very early stages.

7. Better nutrient absorption. Adding avocado to a meal has been found to increase the amount of carotenoids absorbed from that meal by up to 5 times. Carotenoids include beta carotene and lycopene which are important nutrients for good health. This increase is through to be due to nutrients and enzymes in avocados that reduce stomach inflammation and inflammation in the small intestine’s mucous lining. So you not only get the powerhouse of nutrients contained in the avocado but you get greater benefits from the foods you choose to eat with it.

8. May aid in stroke prevention. The high folate levels that are beneficial to pregnant women may also play a part in reducing the incidence of stroke. Those who eat diets that contain a lot of folate have been shown to suffer stroke far less than those who eat less folate in their everyday diet.

9. Reduction of cholesterol. One study has shown a 17% decrease in cholesterol levels for participants who ate increased amounts of avocado for just one week. Researchers believe this is due to beta-sitosterol which has previously been found to assist in lowering cholesterol levels.

10. Protection for your eyes. Eating avocados can increase your levels of Lutein which protects against macular degeneration and the formation of cataracts. Further research is needed to determine exactly what it is that may assist in eye protection.

Adding an avocado into your daily diet and reaping the above benefits is so easy. Avocado is great added to salads, made into guacamole and even eaten alone with ground pepper and a few drops of olive oil. It can also easily be substituted for fats in cooking and baking. Take out the oil or butter and replace it with the same amount of avocado. You’ll add interesting flavors to your cooking and will be helping your overall health.

Avocados are extremely tasty and are chock full of nutritional goodness

Health benefits of mushrooms

Mushroom

Mushroom

Mushrooms have already been utilized for many thousands of years equally as food as well as for therapeutic reasons. They are usually regarded as a veggie or perhaps a herb, however they are in fact fungi. Whilst there are actually more than 14,000 mushrooms, just about 3,000 are edible, about 700 have recognized therapeutic qualities, and much less than one percent are thought to be toxic. Many individuals take pleasure in visiting the woodlands to select their very own mushrooms. However, figuring out mushrooms can be quite a real problem. The color, size and shape of the fruiting body may differ enormously. It is very important to effectively find out the mushroom which is gathered, so that you can stay away from toxic varieties.

The Pharaohs prized mushrooms like a treat, and also the Greeks thought that mushrooms supplied power for warriors in war. The Romans considered mushrooms as a gift from God and also offered them just on joyous events, whilst the Chinese appreciated them like a health food.

Health benefits of Mushrooms

Mushrooms are referred to as defense mechanisms boosters. It really is outlined like a super food (National Geographic). Mushrooms are in fact fungi, not vegetables. Out from 14,000 types, 3,000 are edible, 700 have therapeutic qualities, and much less than 1 % are toxic (Craig). Because of this, it is best not to consume any kind of mushroom that you simply notice growing within the forest or perhaps in your backyard until you have effectively recognized it. Probably the most ingested mushroom is definitely the white button variety.

Listed here are several well-known health advantages of consuming mushrooms-

1. Helps in Reducing Weight

Mushrooms are lower in calories and offers lots of health advantages. Health-conscious as well as overweight individuals should include this particular food items within their diet plan. Mushroom will be helpful in lessening bodyweight since it’s low on carbohydrates and also fats.  Mushroom consists of mostly protein that gets diminished by the fat content within our body, therefore assisting in usage of body fat.

2. Improved nutrition

One particular dietary analysis discovered that mushroom usage was related to much better diet quality as well as enhanced nourishment.

3. Increasing vitamin D levels through your diet

Ingesting dried white button mushroom extract is discovered to be as good as using supplemental vitamin D2 or D3 to increase vitamin D levels (25-hydroxyvitamin D).

4. Boost your immune system

A research carried out on mice and published by the American Society for Nutrition discovered that white button mushrooms may possibly encourage immune system function simply by enhancing the manufacture of antiviral along with other healthy proteins which are launched by cells while they’re attempting to safeguard and also restore the body’s tissues. A later research demonstrated that these types of mushrooms promoted the growth of defense mechanisms cells-called dendritic cells-from bone marrow. In accordance with the researchers, this might assist boost the body’s immunity resulting in much better protection systems from entering microbes.

5. Reduces Cholesterol

Mushroom offers lean protein without any cholesterol as well as fat. It is just a rich method of obtaining dietary fiber and also enzymes which enables in reducing bad cholesterol (LDL) within the body. It offers non-starch polysaccharides just like chitin and beta-glucan that can help in reducing cholesterol levels.

6. Diabetes

A mushroom is usually an excellent lower energy diet for diabetes sufferers. They have no fats, no cholesterol, surprisingly low carbohydrates, higher proteins, minerals and vitamins, plenty of water and also fiber. Furthermore, they consist of all-natural insulin and enzymes that really help breaking down of sugar or even starch of the food items. Once again, they’re recognized to include particular compounds that really help appropriate operating of liver, pancreas and also the other endocrinal glands, therefore promoting development of insulin as well as its appropriate flow. Diabetics frequently experience infections, specifically in their limbs, that have a tendency to go on for very long. Natural anti-biotics within mushrooms might help safeguard them from this feared circumstance as well.

7. Inhibits Cancer

Mushroom has been discovered to be really valuable in suppressing cancer. The effective polysaccharides within them are effective anti-tumor agents. They assist in protection against cancer cells to develop within the body. Beta-glucan within mushrooms consists of NK cells which are anti-tumor white blood cells.  Linoleic acid in mushroom assists in controlling the cancer cell formation. Selenium has additionally been discovered to avoid cancer growth.

Therefore, as we can see, mushroom supplies a number of anti-cancerous elements. They’ve been discovered useful in fighting prostate and also breast cancer.

Mushrooms are amazing in avoiding cancer of breast and prostate because of existence of Beta-Glucans and also conjugated Linoleic Acid having anti-carcinogenic effects. Out of those two, linoleic acid is especially useful in controlling outcomes of estrogen. This estrogen is definitely the primary reason behind breast cancer in females’ right after menopause. The Beta-Glucans, in contrast, prevent development of cancerous cells in cases of prostate cancer. Selenium in mushrooms is extremely great at suppressing cancerous cells.

8. Antioxidants 

Whenever you hear that word, you most likely think about vibrant vegetables and fruit.  However, mushrooms in fact consist of a suitable quantity of anti-oxidants as well!  This will help you to enhance your all around health and may even help safeguard the body from dangerous illnesses just like cancer.

9. Increase metabolism 

The high quantity of vitamins, particularly B vitamins, within mushrooms might help the body turn food directly into fuel more effectively.  This is effective to the people who’re attempting to lose or even sustain their body weight.

10. Good for sexual health

Mushroom includes a great deal of zinc. This can help in restoration of the genital organs along with a much better sexual life at the conclusion of an exhausting day, specifically for males. The sperm count in addition improves on frequent consumption of mushroom.

11. Maintains good skin health

The high water content of mushroom is extremely ideal for the skin. It maintains the skin cool as well as moist, therefore decreasing probabilities of rashes or even spotting along with irritation. The vitamin D which it includes also helps in enhancing skin health.

Health benefit of pure honey

Pure honey

Honey is not only extremely tasty to have, but it is also very helpful. Be it your annoying cold or the irksome cough, honey is the ultimate solution for so many problems that we face in life.

Here are some amazing health benefits of honey that you probably never knew Healthy Skin
Mix honey and milk cream and you have for you a natural face pack. Applying this would reduce the dryness of your skin and would make it look soft.

   Vitamins and Minerals
Honey is full of vitamin C and calcium and is also full of iron. This all makes honey a rich and healthy food intake.

  Cancer and Heart Diseases
Honey is a source of flavonoids and antioxidants, which reduce the risk of cancer and heart diseases. It also has carcinogen compounds that help in preventing tumors.

  Good Energy
One tablespoon honey has more than 64 calories, and carbohydrates in honey can also be easily converted into glucose. This all makes honey ideal for a healthy food regime.

  Hangover
The toxic components of alcohol get relieved with honey, and they help you get rid of hangover.

  Weight Loss
Take honey with lukewarm water and your fat would be digested, leading to loss of weight.

  Kills Bacteria
If you have gotten injured and have sustained an injury, having honey will make the healing process faster because it has various antibacterial and anti-fungal properties.

  Cold and Cough
When you eat honey when you have irritated throat, it eases the irritation. Also, mixing honey and ginger and having it with warm water treats cough.

Health benefit of lemon

                                                             

lemon

The health benefits of lemon include its use as a treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care,. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

The health benefits of lemon are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.
                                             

Lemon

People use lemons to make lemonade by mixing lemon juice and water. Many people also use lemon as a washing agent, because of its ability to remove stains. The scent of lemon can also repel mosquitoes, while drinking lemon juice with olive oil helps to get rid of gall stones. Lemon is well known for its medicinal power and is used in many different ways.

Various health benefits of lemon are explained below:

Indigestion and Constipation:Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, as lemon does not go well with milk), and it will aid in digestion. Lemon acts as a blood purifier and a cleansing agent, so a good drink after lunch or dinner is fresh lemon soda, which is also called fresh lime soda in many places. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.

Fever: Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.

Dental Care: Lemon juice is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging lemon juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseases and conditions.

Additionally, lemon can be used in the regular cleansing of your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of lemon juice onto your normal toothpaste. Some people also rub their teeth with the outer shell (the inner side touching your teeth) of a lemon after removing the juice. But be careful, lemons are highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.

Hair Care: Lemon juice has proven itself in the treatment of hair care on a wide scale. Lemon juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If  you apply lemon juice directly on the hair, it can give your hair a natural shine.

Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. Lemon juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. Lemon juice can be applied on the skin for the treatment of acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing lemon juice, but they aren’t too easy to find!

Burns: Application of lemon juice on the site of old burns can help fade the scars, and since lemon is a cooling agent, it reduces the burning sensation on the skin when you currently have an irritating burn.

Internal Bleeding: Lemon has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose bleeds.

Throat Infections: Lemon is an excellent fruit that fights against problems related to throat infections, due to its well-known   antibacterial properties.

High Blood Pressure: Drinking lemon juice is helpful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.

Lemon: Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems, because it contains its own set of antiseptic and natural medications. In case of malaria, lemon will not cure it, but aids in the treatment. A good practice is to eat anywhere from a quarter to a half of a lemon per day to get the maximum benefits from this powerful little fruit!

FERTILITY FOODS FOR MEN

                                                   

male Sperm stucture

• Oysters: There’s a reason these slimy suckers are known as aphrodisiacs. Because of their zinc content, oysters help increase the production of sperm and testosterone — key baby-making ingredients. If your guy simply can’t swallow this slippery seafood, he can also find zinc (though not as much of it) in fertility foods such as beef, poultry, dairy, nuts, eggs, whole grains, and beans. Or he can get zinc from a daily multivitamin, which he should be taking anyway to make sure he and his little swimmers are as healthy as can be.
• Fruits and vegetables: The antioxidants found in fruits and veggies (like the dried fruits, cranberries, and collard greens your man can munch on) help protect sperm from cellular damage and keep them strong and speedy — just what they need to race through the fallopian tubes and fertilize the egg. Find vitamin A — which is important in preventing sluggish sperm — in fertility foods such as leafy greens, carrots, red peppers, and apricots, to name a few. Get vitamin C — which is critical to sperms’ motility and viability — in orange juice, tomatoes, grapefruit, and broccoli, among other foods. And get vitamin E — which helps keep sperm vital — from vegetable oils. Fruits and veggies such as leafy greens, beans, and most fruits contain folic acid — a B vitamin with antioxidant properties that’s crucial for keeping sperm free of chromosomal abnormalities. What if you’re looking for one power veggie to make a staple in your sweetie’s diet? Serve up a sweet potato. It’s packed with all of the nutrients above — vitamins A, C, E, and folate.
• Pomegranate juice: Another powerful player in antioxidant circles is the pomegranate. According to research in mice, pomegranate juice can boost sperm count and quality. What better reasons are there to add this juice to your man’s meal?
• Pumpkin seeds: These seeds contain a hefty dose of zinc, which (as stated above) increases testosterone and sperm count. Pumpkin seeds are also loaded with omega-3 fatty acids, which stimulate blood flow to sexual organs and improve sexual function (very good things when your man is being called to “duty”). Looking for other ways to stock up on omega-3s? Try flaxseed, almonds, or fatty fish like salmon and sardines.

BABY-BUSTING FOODS FOR MEN

• Junk food: Sure, your partner knows this stuff isn’t good for the heart or the waistline, but now he’s got to face the fact that fatty, fried, and sugary foods can impair male fertility as well. One more reason to ditch the doughnuts.
• High-mercury fish: Mercury has been linked with infertility in both women and men. The fish that have the highest mercury content are swordfish, king mackerel, tilefish, tuna steak, and shark — so swap these fish for omega-3-rich salmon or zinc-rich shellfish if you’re serving seafood.
• Caffeinated drinks and alcohol: Research shows that too much coffee (or tea or energy drinks) and too much alcohol can seriously decrease sperm count. So have your partner limit his caffeine intake to the equivalent of two cups of joe a day, and make sure he keeps his alcohol consumption in check. If he’s resistant to the idea of cutting back on cocktails (or beer), remind him that the two of you can celebrate — he with an alcoholic drink and you with your mocktail — once you get pregnant.

Risk of eating too much red meat

Red meat

                                           
Meat consumption is a hot topic these days.  We need protein for our bodies but a diet high in meat can contribute to increased risk for health problems such as high cholesterol and gout, as well as  straining our  kidneys, which  process our protein consumption.  The amount of protein we need to consume is based on our age and health. There are many resources available that can help you address specifically (if you would like to know) what the recommended number of grams of protein per day are optimal for you.  According to the USDA’s “2010 Dietary Guidelines for Americans,” approximately 5.7 ounces of meat per day (spread amongst 2-3 meals) will suffice for most people.  A 3 oz. serving of lean meat provides approximately 160-200 calories, as well as all 9 essential amino acids needed for our overall health.  If you tend to gravitate to certain meats (chuck hamburgers, chicken breast), consider adding other meats to your diet such as: beef (there are 29 very lean cuts), turkey, lamb, and pork.

Varieties

There is, however, too much of a good thing.   Many medical studies have shown that high meat consumption can lead to:

Cardiovascular Diseases

Relevant studies have shown that excessive red meat in the diet is one of the factors in developing heart disease and atherosclerosis, a condition in which fatty deposits build up along the walls of the arteries.This is because red meat is high in saturated animal fat, which is known to increase cholesterol levels in the blood. High blood cholesterol leads to plaque buildup and narrowing of the arterial walls, which increases the likelihood of a heart attack.

Cancer

Red meat is also attributed to an increase in the risk of developing certain kinds of cancer, such as breast cancer, stomach cancer, bladder cancer, prostate cancer and colon cancer. Beef, pork and lamb contain molecules that produce carcinogens during the process of digestion. Even the common cooking process of red meat, such as grilling and roasting, can trigger the production of carcinogenic compounds.

Rheumatoid Arthritis

Researchers believe that the high collagen content in red meat may provoke an inflammatory immune response in individuals, leading to the production of anti-collagen antibodies. This can lead to the development of rheumatoid arthritis. In fact, studies have revealed that eating lots of red meat may double the risk of acquiring this condition.

Hypertension

Some studies show that a high intake of red meat contributes to the development of high blood pressure. This is because red meat is a rich source of haem iron, a kind of iron which is easily absorbed by the body and is directly associated with elevated blood pressure. If left uncontrolled, hypertension can lead to stroke, kidney failure, heart failure or heart attack.

nutritional fact of banana

banana fruit

Health benefits of banana fruit

Health benefit of Mustard seed

Yellow mustard seed

                                    

Mustard Seeds Make A Great Spice That Can Add Flavor To Almost Any Dish And Goes Exceptionally Well With Meat And Fish. However, There Are Some Much More Important Mustard Seed Benefits That You Need To Know:

·         Protection From Some Forms Of Cancer.
Mustard Seeds Are Literally Packed With Phytonutrients. This Makes Them A Potent Tool You Can Use For Cancer Prevention. The Risk Of Developing Some Forms Of This Dreadful Disease Gets Significantly Reduced When Your Body Is Full Of These Nutrients. Gastrointestinal Cancer Reacts Most To These Seeds. Therefore, They Can Both Protect You From It And Help Fight The Disease If It Has Already Developed.
Please Don’t Forget That There Isn’t A Food Or Medication That Can Protect You From Cancer With 100% Guarantee. The Best You Can Hope For Is To Reduce The Risk Of Developing This Disease Through A Well-Balanced Diet.

·         Control Over The Symptoms Of Asthma.
Mustard Is Extremely Effective For Treating Various Respiratory Conditions, Including Asthma. The Seeds Possess Exceptional Anti-Inflammatory Properties And Are Rich In Magnesium And Selenium. This Allows Them To Soothe The Respiratory System And Keep Asthma Symptoms At Bay. They Also Help With Chest Congestion And Cold.

·         Relief For Rheumatoid, Arthritic, And Muscle Pains.
The Same Properties That Allow Mustard Seeds To Fight The Symptoms Of Respiratory Diseases Also Help With Various Kinds Of Pains Induced By Inflammation. The Heat Produced By The Seeds Activates The Anti-Inflammatory Effect And Soothes The Pain Of Rheumatoid Arthritis Or Inflamed Muscles. The Most Efficient Use For The Seeds If You Want To Employ Them As A Pain Reliever Is To Make A Small Bundle Of Them In A Piece Of Muslin Cloth And Put It Into A Bath Full Of Hot Water. Soak For A While And You’ll Feel Much Better.

·         Treatment Of Constipation, Piles, And Fissures.
Mustard Seeds Have One Truly Unique Property. They Contain A Very Special Substance Called Mucilage. It Is Packed With Fiber And Can Effectively Treat Constipation And Relieve The Symptoms Of Some Other Unpleasant Disorders. The Seeds Of This Plant Stimulate The Production Of Saliva, Which Is Another Important Reason That Allows Them To Fight Some Gastrointestinal Problems.                                                  

Other Uses Of Mustard Seeds 

    Apart From The Aforementioned Health Benefits, There Is Also Quite A Few Cosmetic Mustard Seed Uses You Can Benefit From. These Are Exceptionally Effective For The Following Purposes:

·         Treatment Of Skin Infections.
Acne And Skin Infections Are Very Common And Make Many People Suffer On A Daily Basis. Mustard Seeds Are Rich In Sulfur, Which Is An Incredibly Effective Treatment For The Vast Majority Of Such Infections. It Can Kill Bacteria And Fungi Really Quickly. You Should Employ The Treatment As Soon As The First Signs Of The Problem Appear In Order To Avoid Scarring.

·         Hair Growth Stimulation.
Mustard Is, Probably, The Most Potent Herbal Health Growth Stimulant That Has Been Used For Centuries. It Is Rich In Nutrients And Especially Beta Carotene. When Combined, All The Mustard Seed Properties React To Promote Hair Growth. This Works For Both, Enhancing The Look And Thickness Of Healthy Locks And Fighting Hair Loss. If The Condition Is Serious, You Should Use Mustard Oil At Least Once A Week. Apart From Stimulating The Growth Of New Hairs, This Will Help You Get Rid Of Dandruff And Will Overall Improve The Look And Health Of Your Tresses.

                              

·         Slow Down Aging.
Some Of The Flavonoids These Seeds Contain Are Extremely Potent Antioxidants. As Such, They Can Effectively Fight Free Radicals And Slow Down The Process Of Aging. The Trick Is To Start Adding Them To Your Diet Before The More Pronounced Signs, Such As Deep Wrinkles, Make An Appearance.

·         Assistance With Weight Loss.
Mustard Seeds Are Packed With B Vitamins, Which Means They Can Boost Your Metabolism. This Is A Great Help For Any Weight Loss Program And Will Help You Burn Off Excess Fats Much Faster.

As You Can See, Mustard Seeds Are Indeed A Welcome Addition To Any Pantry. The Health Benefits They Offer Can Be Matched Only By The Rich Flavor Of Foods You Can Cook With This Spice. These Seeds Are Easily Available In Any Supermarket, But You Should Be Careful When Shopping For Them As The Quality Of The Spices And Herbs You Can Buy From Such Stores Is Often Rather Poor.

Black mustard seed

                                        

Natural ways to manage Asthma

Asthma occurs due to inflammation and constriction of the airways. According to the Mayo Clinic, the bronchial walls tighten as increased mucus production blocks the airways, resulting in wheezing, tightness of the chest and shortness of breath. Severe asthma attacks can be life-threatening; immediate medical help should be sought if faced with such a situation. There is no cure for asthma. Management of symptoms include medications and some natural remedies that may help ease breathing.

Treating Acute Attacks

According to the "1801 Home Remedies" from Reader's Digest, staying calm at the onset of an acute attack may help stop worsening of bronchoconstriction. Oncoming asthma can naturally induce anxiety, which in turn causes a "clenching" response that can further restrict the airways. According to the Academy for Guided Imagery, using the mind-body connection technique of guided imagery can help relieve anxiety and improve lung function. Visualizing the lungs expanding and filling with light while the eyes are closed can help asthmatics stay calm as well as breathe deeper and easier to increase oxygenation. The Reader's Digest also suggests that a strong dose of caffeine from coffee or sodas such as cola and Mountain Dew can help open up the airways.

Treating Constriction

According to the Reader's Digest, taking ginkgo and magnesium supplements can help relieve the bronchoconstriction aspect of asthma. Ginkgo, as used in traditional Chinese medicine, interferes with a protein that contributes to airway spasms. Magnesium relieves constriction by relaxing the smooth muscles of the upper respiratory tract. Dr. Broadhurst states in "Nutrition Science News" that a blend of herbs including black cumin, chamomile, cinnamon, cloves, rosemary, sage, thyme and spearmint, originating from the Middle East, also helps relax tracheal muscles to ease breathing.

Treating Inflammation

Adding essential fatty acids to the diet can help fight bronchial inflammation that causes asthma, according to the Reader's Digest. Omega-3 fatty acids can be found in fish such as tuna or salmon, as well as in walnuts and avocados. Another essential fatty acid called GLA, found in evening primrose oil, has anti-inflammatory substances. Additionally, according to Dr. Broadhurst, vitamin C and a bioflavonoid called quercetin are potent antihistamines which act to inhibit the inflammatory response. Bioflavonoids are compounds found in the rind of green citrus fruits, rose hips and black currants, according to drugs.com.

Health benefit of carrot

Carrots are a vitamin-rich root vegetable. You can find carrots in a variety of colors besides traditional orange, including yellow, red and purple. Carrots can be enjoyed raw or cooked or in juices and smoothies. This nutritious vegetable provides many health benefits.

Vitamin A

One medium carrot contains 204 percent of your daily recommended value of vitamin A, a vitamin found in animal and plant-based foods. In plant-based foods, this vitamin is produced by your body from the nutritional compound beta-carotene. This vitamin, also known as retinol, is responsible for maintaining the health of your eyes. Vitamin A helps your eyes retain their ability to adjust to changes in light and maintains necessary moisture and mucus levels of your eyes.

Vitamins K and C

Carrots are also a good source of vitamins K and C. Vitamin K maintains your blood's ability to clot. It also contributes to bone strength and kidney health. One medium carrot contains 8 mcg of vitamin K. One medium carrot also contains 6 percent of your daily value of vitamin C, which is associated with a healthy immune system and strong teeth and gums. Vitamin C can also help your body absorb iron from plant foods and can help combat free radicals.

Fiber

Fiber is one of three types of nutritional carbohydrates, your body's main nutritional energy source. Fiber may be best known for its ability to promote bowel regularity. It can also help control your blood sugar levels and contribute to healthy weight management, as a diet high in fiber can keep you full for longer. A medium carrot will provide you with 2 g of fiber, or 7 percent of the daily recommended value.

Potassium

If you are hoping to raise your potassium intake, consider eating more carrots. One carrot contains 400 mg of potassium. The Institute of Medicine recommends that all adults consume 4,700 milligrams of potassium a day. According to the health website Organic Facts, potassium is the third-most-abundant mineral in your body. It may help reduce your risk of stroke, high blood pressure and anxiety. It helps to control your metabolism and improves the health of your muscles, heart and nervous system. Potassium also regulates electrolyte absorption and is necessary for proper hydration.

benefit of carrot

The nutritional facts of egg

Health benefits of egg

The egg is one of the most complete and versatile foods available. It consists of approximately 10% shell, 58% white and 32% yolk. Neither the colour of the shell nor that of the yolk affects the egg’s nutritive value. The average egg provides approximately 313 kilojoules of energy, of which 80% comes from the yolk.

The nutritive content of an average large egg (containing 50 g of edible egg) includes:

6.3 g protein

0.6 g carbohydrates

5.0 g fat (this includes 0.21 g cholesterol).

Egg protein is of high quality and is easily digestible. Almost all of the fat in the egg is found in the yolk and is easily digested.

Vitamins

Eggs contain every vitamin except vitamin C. They are particularly high in vitamins A, D, and B12, and also contain B1 and riboflavin. Provided that laying hens are supplemented according to the Optimum Vitamin Nutrition concept (see chapter ‘Optimum vitamin nutrition of laying hens’), eggs are an important vehicle to complement the essential vitamin supply to the human population.

Minerals

Eggs are a good source of iron and phosphorus and also supply calcium, copper, iodine, magnesium, manganese, potassium, sodium, zinc, chloride and sulphur. All these minerals are present as organic chelates, highly bioavailable, in the edible part of the egg.

Nutritional facts of onion

Onions

In the rush to gather health information on the processed foods we eat, it can be easy to forget to check the nutritional facts of vegetables like the onion.

Onions are high in vitamin C, a good source of fiber, and with only 45 calories per serving, add abundant flavor to a wide variety of food. Onions are sodium, fat, and cholesterol free, and provide a number of other key nutrients.

Research has made the benefits of knowing the nutritional facts of vegetables clear: An active lifestyle combined with a high intake of fruits and vegetables have been associated with a variety of health.

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Onion Nutrition Facts	Serving Size 1 cup (160g)	Percent Daily Values*
Calories	64	3%
Total Carbohydrate	14.9 g	5%
Total Fat	0	0%
Cholesterol	0	0%
Dietary Fiber	2.7 g	11%
Sugars	6.8 g
Protein	4.9 g
Vitamins
Vitamin A	3.2 IU	0%
Vitamin C	11.8 mg	20%
Vitamin B6	0.2 mg	10%
Folate	30.4 mcg	8%
Minerals
Calcium	36.8 mg	4%
Iron	.3 mg	2%
Magnesium	16 mg	4%
Phosphorus	46.4 mg	5%
Potassium	234 mg	7%
Sodium	6.4	0%
Zinc	.2mcg	1%
Copper	0.1 mg	3%
Manganese	0.2 mg	10%
Selenium	0.8 mcg	1%
Fluoride	1.8 mcg
Other
Alcohol	0.0 g
Water	143 g
Ash	0.6 g
Caffeine	0.0 mg