Why you should add moringa to your meal

                                             

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In the world of nutrition and natural health, there are some foods that come out of nowhere and then BAM – one day it’s all you hear about. One of those foods is Moringa, often referred to as the Miracle Tree. But unlike some of the hyped up trend-foods of years past, there really are some benefits worth noting when it comes to this one. Without further ado, here are some of the many unknown moringa benefits.

Praised for its medicinal value and ability to purify the body while boosting energy levels, Moringa oleifera, is native to the Himalayas of India. Currently, it’s growth is most prevalent in Africa, Central and South America, and Asia. But it’s effects are being felt around the world.

Thanks to it’s powerful nutritional profile, which includes nine essential amino acids, protein, and a number of vitamins and minerals, the Moringa tree is becoming known as the next “superfood”. Nearly all of the tree is edible; the bark, flowers, and roots all offer some sort of use or benefit to humans or animals.

Moringa Benefits

It’s difficult to find a report online concerning the benefits of this tree from someone who isn’t involved in trying to turn a profit—and that’s the way it usually goes with these new superfoods. However, if you are willing to dig a bit deeper, there is evidence that this plant has the potential to kill bacteria and parasites, fight diabetes, lower blood pressure, and reduce inflammation throughout the body.

The leaves of the moringa tree contain:

• More vitamin C than an orange. Vitamin C boosts the body’s immune system, prevents free radical damage, is essential for unborn child development, and protects the body overall.

• More vitamin B3 than peanuts. Vitamin B3 helps reduce atherosclerosis (hardening of the arteries), helps lower the risk of numerous conditions like Alzheimer’s, and cataracts.

• More vitamin A than a carrot. Vitamin A promotes healthy eyesight, boosts the immune system, and harnesses anti-infection properties.

• As much as 25 times more iron than in spinach. Iron promotes brain function, carries oxygen throughout the body, and is needed for those suffering from iron deficiency anemia.

• More than 4 times the fiber of oats. Fiber is essential for proper digestion.

Even the seeds contain up to 40% of an oil known as Ben Oil, known to be similar to olive oil in antioxidants and nutritional value, but this sweet, clear oil could realistically last forever—it never turns rancid.

Health benefits of LIME.

There are thousands of citrus types that have been discovered by botanists inworldwide. However, from so many varieties of citrus, lime is having the most health benefit. This is evidenced by so many traditional recipes that the lime is the main ingredient. 
                                                 

Lime

Lime health benefits

Well, here are some of the benefits and properties of lime for health of the human body as reported:

Health benefit of lime is fruit in low calories
Lime is low in calories, which this material is perfect for a low fat diet. As an illustration, if you consume about 3.5 Oz sweet lime juice, then you will only add 43 calories to the body. In addition, sweet lime juice is also low protein content so you may need to add an element of the protein to your diet. For all these reasons, sweet lime juice is a good choice for people who want to lose fat quickly.

Lime is rich in vitamin
Oranges are rich in vitamin C that is helping meet the daily needs in a natural form. An adult male requires 90 milligrams of vitamin C per day and adult women approximately 75 milligrams. Because every portion of sweet lime juice contains at least 50 milligrams of vitamin C, you do not need to worry for the needs of vitamin C every day, when you add sweet lime in the daily menu.

Mineral resources
Sweet lime juice is very rich in minerals, which have a high potassium content of about 490 miligran in one serving. In addition to potassium, sweet lime juice also contains copper, calcium, iron, and phosphorus. All minerals have some health benefits.

The benefit of lime juice for immune system
Lime rich ini vitamin C that offers protection against diseases caused by cold and other common ailments. With a fit immune system, your body is protected from infection and disease.

Helath benefit of lime juice is helping digestion
Lime has flavonoids which enhances the production of bile, acid, and digestive juices. All it really helps the proper functioning of the digestive system in the body. Where falonoid will neutralize acidic digestive juices, spending toxins in the body. In addition, consumption of sweet lime will also soothe the stomach when you are suffering from vomiting, nausea, or diarrhea.

Constipation
Drink warm water with lime can get rid of constipation stomach and other digestive. Warm lime water will stimulate and regulate your bowel movements so heal from all the pain and trauma associated with constipation.

Health benefit of lime is a natural cleanser
Warm lime can help detoxify and cleans your body by getting rid all the harmful toxins that accumulate in the body. This cleaning system in your body, making you more healthy and fresh.

Health benefit of lime is making your skin bright
The effect of removing toxins from the body also can make your skin look bright. Vitamin C of lime helps you look younger. Because the content of antioxidants in it, ageless skin.

Against aging also lime health benefit
Lime has a high content of vitamin C which serves as a natural antioxidant. Vitamin C eliminating harmful free radicals in the body that cause a lot of damage to your skin. By drinking warm lime, it helps skin resist wrinkles due to aging.

Health benefit of lime is used to lose weight
Weight watchers often recommends starting the day with a glass of warm lime water. In addition to providing a feeling of fullness, lemon juice also contains fiber and vitamin C, which helps you lose weight. Well, that fiber which produces a feeling of fullness to the body.

Health benefits of chocolate

                                               

Chocolate

Chocolate contains powerful chocolates hazelnutled flavonoids, as well as some magnesium. These nutrients may help lower blood pressure and reduce your risk of heart disease and stroke.

Dark chocolate is the most nutritious form of chocolate. Compared with milk chocolate, it contains more than double the amount of heart-healthy flavonoids. Milk chocolate has another strike against it: The added milk it contains may reduce the body’s ability to absorb the beneficial flavonoids. To enjoy the delicious taste of chocolate and receive the benefits of flavonoids, choose a dark-chocolate variety that contains at least 70 percent cacao, or cocoa.

Dark chocolate’s potential health benefits certainly don’t give you a free pass to overindulge, though. You’ll still need to watch your portions. That’s because even dark chocolate contains calories, fat, and sugar that will lead to weight gain if you overdo it, so be strategic about incorporating this treat into your diet. The best dark-chocolate varieties contain only one type of fat — cocoa butter — and do notcontain added palm oil, coconut oil, or milk fat. Technically, they’re all saturated fats, but cocoa butter has a neutral effect on cholesterollevels, so it won’t raise your blood cholesterol the way other saturated fats will.

Try sticking with one-ounce, snack-sized portions, and be sure to account for an extra 150 calories in your daily calorie allotment. You may also enjoy a cup of low-fat hot cocoa (typically less than 100 calories per cup) or a cup of soy milk with one tablespoon of chocolate syrup or powder. These beverages are rich in calcium and can help maintain strong bones. Unsweetened cocoa powder can be used as a flavoring in lower-calorie dessert recipes as well. I often include it as an ingredient in my recipes like chocolates hazelnut biscotti, chocolate angel food cake, and warm dark chocolate sauce with fresh fruit. Unsweetened cocoa powder is also a gluten-free food, so if you have celiac disease, it’s perfectly safe to use.

Many women with PMS crave chocolate before their periods, and they often report that indulging in chocolate improves their mood, making them feel instantly better. This may be the result of the serotonin that is released when chocolate is consumed. However, experts suggest that indulging in nutrient-rich foods — particularly those containing calcium, vitamin D, magnesium, vitamin B6, and manganese — is actually more effective at relieving most PMS symptoms.

Aside from the potential to cause weight gain, chocolate does have other negative effects: It can be a powerful migraine trigger because it contains both caffeine and the amino acids tyramine and phenylethylamine. Chocolate can also trigger IBS symptoms in some people. If you experience discomfort after consuming chocolate, consider limiting your consumption or avoiding it altogether.