Saturday 11 June 2016

15 HEALTH BENEFITS OF KARELA

                                               
Karela
Karela (Momordica Charantia) has many names. In Pakistan, India among other Asian countries, it is known by this name, Karela. In English speaking countries, it’s known as bitter gourd, bitter squash or bitter melon. This cucumber-like fruit with ugly bumps all over it is popular due to its various health benefits, its benefits notwithstanding.
Health benefit 1: Combats Diabetes
Thanks to charactin and momordicin, the essential substances in karera, diabetics can find relief from high blood sugar. These two substances are useful anti-oxidants in normalizing blood pressure as well as warding off diabetes complications. Diabetics. Karela has two very essential compounds called charactin and momordici. Their seeds contain plant-based insulin known as polypeptide-P, which act like the insulin made in pancreas, and lowers your sugar levels. So, whether you decide to consume Karela or drink its extract, your diabetic condition will be reversed and especially if you suffer from insulin-dependent Type 2 diabetes as well as toxemia conditions.
Health Benefit 2: Anti-cancer Properties
Karela juice has been found to be helpful in reducing and destroying cells causing leukemia. It stops their proliferation hence enhancing your chances of recovery.
Health Benefit 3: Combats HIV Causing AIDs
The protein glycoprotein beta-momorcharin in Karela aids in hindering synthesis of macromolecules found in splenocytes, tumor cells and embryos. It stops progression of HIV by deactivating ribosome and its function hence stopping further infection.
 Health Benefit 4: Antioxidant Properties
Due to its anti-oxidant properties, karera fights free radicals by protecting healthy cells Antioxidants help protect us, it’s a cell which prevents damage taken from free radicals. Karela strengthens the immune system and wards off these radicals.
Health Benefit 5: Respiratory Health
Karela promotes a healthy respiratory system and in particular asthmatic attacks. It, relieves chronic cough, removes accumulated sputum within the respiratory tract as well as lungs.
Health Benefit 6: Skin Health
The chemical serum in Karela is useful in fighting wrinkles and acne. This chemical contains both anti-inflammatory and anti-bacterial properties hence alleviate the said conditions.
Health Benefit 7: Digestive Health
Karela aids in production of digestive enzymes, hence maintaining a healthy, and funtional digestion system.
Health Benefit 8: Weight Management
As a low calorie food, Karela helps in keeping weight gain on check.
Health Benefit 9: Promotes Healing
By facilitating proper flow of blood, karera enables wounds to heal faster and assist in preventing infection on the same wounds.
Health Benefit 10: Prevents Constipation
Karela is a wonderful remedy for constipation for constipation. Unlike other remedies which may cause diarrhea, karera has no effects and relieves you of the condition.
Health Benefit 11: Treats Blood Disorders
Toxemia causes itching, which, together with blood boils, are common blood disorders. Karela is useful in treating these conditions.  Cholera:  In early stages of cholera, take two teaspoonfuls juice of bitter gourd leaves, mix with two teaspoonfuls white onion juice and one teaspoonful lime juice. Sip this concoction daily till you get well.
Health Benefit 12: Energy Boost
Karela has been found to help boost energy and stamina level in the body.
Health Benefit 13:Eye Health
Thanks to high beta-carotene in karera, it aids in relieving eye problems such as poor vision and macular degeneration.
Health benefit 14: Relieves Gout
Due to its cleansing power, karera removes toxins in blood and promotes blood circulation. As a result, it relieves gout pain.
Health Benefit 15: Treats Piles

Karela quickens healing and alleviates pain resulting from piles. A paste extracted from its roots are applied to the piles to relieve the condition

Monday 4 April 2016

Health benefits of curry


Curry powder

Blood Sugar Control
Turmeric, one of the main spices in curry powder, may lower your risk for diabetes, according to Colorado State University. A laboratory animal study published in the May 2011 issue of the journal "Food and Chemical Toxicology" found that turmeric's active compound, curcumin, prevented sharp spikes in blood sugar and improved insulin sensitivity in animals fed a high-fat diet. Researchers noted that curcumin showed similar effects to the diabetes drug rosiglitazone, and concluded the benefits of curcumin may be due, in part, to anti-inflammatory effects.

Anticancer Benefits

Consuming curry powder in your diet on a regular basis may provide cancer-preventive benefits, according to a study published in the October 2012 issue of the "Korean Journal of Urology." Curcumin has the ability to stop cancer in one of its earliest stages, called the DNA damage response, say researchers. Although curcumin shows promising anticancer benefits, because it is not water soluble, much of what you consume in curry powder is not absorbed, according to the University of North Texas. Researchers there are seeking a solution that will allow curcumin to be developed into a natural anticancer drug.

Cholesterol Management

Curry powder may help lower cholesterol and prevent cholesterol gallstones by virtue of one of its constituent spices, fenugreek, according to a study that appeared in the October 2011 issue of the "International Journal of Experimental Pathology." In the laboratory animal study, diets containing 12 percent fenugreek lowered cholesterol by up to 42 percent and reduced the occurrence of cholesterol gallstones by 75 percent. Fenugreek also reduced oxidation of lipids in the liver by up to 22 percent. Further studies will be needed to determine if these benefits extend to humans.

Detoxification

Curry powder that contains coriander may help remove toxic heavy metals, such as lead and mercury from the body, according to Kansas State University. A laboratory animal study published in the September 2010 issue of the journal "Biological Trace Element Research" found that daily consumption of coriander prevented some of the effects of poisoning, including low testosterone levels and low sperm count. Researchers noted that coriander protected against oxidative stress from lead exposure, and they called for further studies to identify the active component in corander responsible for the observed benefits.

Friday 11 March 2016

Courses of BED-WETTING

                                     
Ahtcorner
Bedwetting is the loss of bladder control during the night. The medical term for bedwetting is nocturnal (night time) enuresis. Bedwetting can be an embarrassing issue, but in many cases, it’s perfectly normal.

Causes of Bedwetting

Physical and psychological conditions can lead to bedwetting in some people. Common causes of bedwetting among children and adults include:
  • small bladder size
  • urinary tract infection (UTI)
  • stress, fear, or insecurity
  • neurological disorders (e.g.: post-stroke)
  • diabetes
  • prostate gland enlargement
  • sleep apnea (abnormal pauses in breathing during sleep)
  • constipation
Hormonal imbalances can also cause bedwetting in some people. Everyone’s body makes a hormone called antidiuretic hormone (ADH). ADH tells your body to slow down the production of urine overnight. The lower volume of urine helps a normal bladder hold urine overnight. People whose bodies don’t make sufficient levels of ADH may experience nocturnal enuresis because their bladders can’t hold higher volumes of urine.
Diabetes is another disorder that can cause bedwetting. The bodies of people with diabetes don’t process glucose (sugar) properly and may produce larger amounts of urine. The increase in urine production can cause children and adults who normally stay dry overnight to wet the bed.

Risk Factors for Bedwetting

Gender and genetics are among the risk factors for bedwetting. Both boys and girls may experience episodes of nocturnal enuresis during early childhood. Boys are more likely to wet the bed when they get older.

Family history plays a role, too. You’re likely toto wet the bed if a parent, sibling, or other family member has had the same issue.
Bedwetting is also more common among children diagnosed with attention deficit hyperactivity disorder (ADHD). Researchers don’t yet fully understand the relationship between bedwetting and ADHD.

Lifestyle Changes to Manage Bedwetting

Certain lifestyle changes may help end bedwetting. Setting limits on fluid intake plays a large part in controlling bedwetting. Try not to drink water or other liquids within a few hours of bedtime to reduce the risk of having an accident. Drink the majority of your daily fluid requirements before dinnertime. This will ensure that your bladder is relatively empty before bedtime.
You should also cut out caffeinated or alcoholic drinks in the evening. Caffeine and alcohol are bladder irritants and diuretics. That means they’ll cause you to urinate more.
Devise a voiding schedule to help you stay dry overnight. A voiding schedule simply means that you urinate on a regular timetable, such as every 1 to 2 hours. Use the bathroom right before you go to bed to empty your bladder fully before sleep.
Bedwetting can sometimes occur during a stressful event in a young person’s life. Conflict at home or school may cause your child to have nightly accidents. The birth of a sibling, moving to a new home, or another change in routine can be stressful to children and may trigger bedwetting incidents.
Talk to your child about how they’re feeling. Understanding and compassion can help your child feel better about their situation, which can put an end to bedwetting in many cases.
Refrain from punishing bedwetting incidents. Praise your child when they stay dry. This will help them feel good about not wetting the bed.

Medical Treatment for Bedwetting

Bedwetting that stems from a medical condition requires treatment beyond just lifestyle adjustments. Medications can treat a variety of conditions of which bedwetting is a symptom. For example:
  • Antibiotics can eliminate UTIs.
  • Anticholinergic drugs can calm an irritated bladder.
  • Eesmopressin acetate increases levels of ADH to slow nighttime urine production.
  • DHT-blocking medications reduce swelling of the prostate gland.
It’s also important to control chronic conditions, such as diabetes and sleep apnea. Bedwetting associated with underlying medical issues will likely resolve with proper management.

Outlook for Bedwetting

Most children outgrow bedwetting by about 7 years old. By this age, bladder control is stronger and more fully developed. Lifestyle changes, medical treatment, and support from family and friends can help children and adults overcome bedwetting.

Monday 29 February 2016

Why you should add moringa to your meal


                                             
Ahtcorner
In the world of nutrition and natural health, there are some foods that come out of nowhere and then BAM – one day it’s all you hear about. One of those foods is Moringa, often referred to as the Miracle Tree. But unlike some of the hyped up trend-foods of years past, there really are some benefits worth noting when it comes to this one. Without further ado, here are some of the many unknown moringa benefits.
Praised for its medicinal value and ability to purify the body while boosting energy levels, Moringa oleifera, is native to the Himalayas of India. Currently, it’s growth is most prevalent in Africa, Central and South America, and Asia. But it’s effects are being felt around the world.

Thanks to it’s powerful nutritional profile, which includes nine essential amino acids, protein, and a number of vitamins and minerals, the Moringa tree is becoming known as the next “superfood”. Nearly all of the tree is edible; the bark, flowers, and roots all offer some sort of use or benefit to humans or animals.

Moringa Benefits

It’s difficult to find a report online concerning the benefits of this tree from someone who isn’t involved in trying to turn a profit—and that’s the way it usually goes with these new superfoods. However, if you are willing to dig a bit deeper, there is evidence that this plant has the potential to kill bacteria and parasites, fight diabetes, lower blood pressure, and reduce inflammation throughout the body.


The leaves of the moringa tree contain:
  • More vitamin C than an orange. Vitamin C boosts the body’s immune system, prevents free radical damage, is essential for unborn child development, and protects the body overall.
  • More vitamin B3 than peanuts. Vitamin B3 helps reduce atherosclerosis (hardening of the arteries), helps lower the risk of numerous conditions like Alzheimer’s, and cataracts.
  • More vitamin A than a carrot. Vitamin A promotes healthy eyesight, boosts the immune system, and harnesses anti-infection properties.
  • As much as 25 times more iron than in spinach. Iron promotes brain function, carries oxygen throughout the body, and is needed for those suffering from iron deficiency anemia.
  • More than 4 times the fiber of oats. Fiber is essential for proper digestion.
Even the seeds contain up to 40% of an oil known as Ben Oil, known to be similar to olive oil in antioxidants and nutritional value, but this sweet, clear oil could realistically last forever—it never turns rancid.

Monday 22 February 2016

Health benefits of LIME.


There are thousands of citrus types that have been discovered by botanists inworldwide. However, from so many varieties of citrus, lime is having the most health benefit. This is evidenced by so many traditional recipes that the lime is the main ingredient. 
                                                 
Lime

Lime health benefits

Well, here are some of the benefits and properties of lime for health of the human body as reported:
Health benefit of lime is fruit in low calories
Lime is low in calories, which this material is perfect for a low fat diet. As an illustration, if you consume about 3.5 Oz sweet lime juice, then you will only add 43 calories to the body. In addition, sweet lime juice is also low protein content so you may need to add an element of the protein to your diet. For all these reasons, sweet lime juice is a good choice for people who want to lose fat quickly.

Lime is rich in vitamin
Oranges are rich in vitamin C that is helping meet the daily needs in a natural form. An adult male requires 90 milligrams of vitamin C per day and adult women approximately 75 milligrams. Because every portion of sweet lime juice contains at least 50 milligrams of vitamin C, you do not need to worry for the needs of vitamin C every day, when you add sweet lime in the daily menu.

Mineral resources
Sweet lime juice is very rich in minerals, which have a high potassium content of about 490 miligran in one serving. In addition to potassium, sweet lime juice also contains copper, calcium, iron, and phosphorus. All minerals have some health benefits.
The benefit of lime juice for immune system
Lime rich ini vitamin C that offers protection against diseases caused by cold and other common ailments. With a fit immune system, your body is protected from infection and disease.
Helath benefit of lime juice is helping digestion
Lime has flavonoids which enhances the production of bile, acid, and digestive juices. All it really helps the proper functioning of the digestive system in the body. Where falonoid will neutralize acidic digestive juices, spending toxins in the body. In addition, consumption of sweet lime will also soothe the stomach when you are suffering from vomiting, nausea, or diarrhea.
Constipation
Drink warm water with lime can get rid of constipation stomach and other digestive. Warm lime water will stimulate and regulate your bowel movements so heal from all the pain and trauma associated with constipation.
Health benefit of lime is a natural cleanser
Warm lime can help detoxify and cleans your body by getting rid all the harmful toxins that accumulate in the body. This cleaning system in your body, making you more healthy and fresh.
Health benefit of lime is making your skin bright
The effect of removing toxins from the body also can make your skin look bright. Vitamin C of lime helps you look younger. Because the content of antioxidants in it, ageless skin.
Against aging also lime health benefit
Lime has a high content of vitamin C which serves as a natural antioxidant. Vitamin C eliminating harmful free radicals in the body that cause a lot of damage to your skin. By drinking warm lime, it helps skin resist wrinkles due to aging.
Health benefit of lime is used to lose weight
Weight watchers often recommends starting the day with a glass of warm lime water. In addition to providing a feeling of fullness, lemon juice also contains fiber and vitamin C, which helps you lose weight. Well, that fiber which produces a feeling of fullness to the body.

Thursday 11 February 2016

Health benefits of chocolate

                                               
Chocolate
Chocolate contains powerful chocolates hazelnutled flavonoids, as well as some magnesium. These nutrients may help lower blood pressure and reduce your risk of heart disease and stroke.
Dark chocolate is the most nutritious form of chocolate. Compared with milk chocolate, it contains more than double the amount of heart-healthy flavonoids. Milk chocolate has another strike against it: The added milk it contains may reduce the body’s ability to absorb the beneficial flavonoids. To enjoy the delicious taste of chocolate and receive the benefits of flavonoids, choose a dark-chocolate variety that contains at least 70 percent cacao, or cocoa.
Dark chocolate’s potential health benefits certainly don’t give you a free pass to overindulge, though. You’ll still need to watch your portions. That’s because even dark chocolate contains calories, fat, and sugar that will lead to weight gain if you overdo it, so be strategic about incorporating this treat into your diet. The best dark-chocolate varieties contain only one type of fat — cocoa butter — and do notcontain added palm oil, coconut oil, or milk fat. Technically, they’re all saturated fats, but cocoa butter has a neutral effect on cholesterollevels, so it won’t raise your blood cholesterol the way other saturated fats will.
Try sticking with one-ounce, snack-sized portions, and be sure to account for an extra 150 calories in your daily calorie allotment. You may also enjoy a cup of low-fat hot cocoa (typically less than 100 calories per cup) or a cup of soy milk with one tablespoon of chocolate syrup or powder. These beverages are rich in calcium and can help maintain strong bones. Unsweetened cocoa powder can be used as a flavoring in lower-calorie dessert recipes as well. I often include it as an ingredient in my recipes like chocolates hazelnut biscotti, chocolate angel food cake, and warm dark chocolate sauce with fresh fruit. Unsweetened cocoa powder is also a gluten-free food, so if you have celiac disease, it’s perfectly safe to use.
Many women with PMS crave chocolate before their periods, and they often report that indulging in chocolate improves their mood, making them feel instantly better. This may be the result of the serotonin that is released when chocolate is consumed. However, experts suggest that indulging in nutrient-rich foods — particularly those containing calcium, vitamin D, magnesium, vitamin B6, and manganese — is actually more effective at relieving most PMS symptoms.
Aside from the potential to cause weight gain, chocolate does have other negative effects: It can be a powerful migraine trigger because it contains both caffeine and the amino acids tyramine and phenylethylamine. Chocolate can also trigger IBS symptoms in some people. If you experience discomfort after consuming chocolate, consider limiting your consumption or avoiding it altogether.

Tuesday 26 January 2016

Why is sex so important in marriage.

                                         
Married couples
What kinds of emotional needs does your sexual interest meet for your husband? In written survey comments and in my interviews, I noticed two parallel trends —the great benefits a fulfilling sex life creates in a man’s inner life and, conversely, the wounds created when lovemaking is reluctant or lacking.
Benefit #1: Fulfilling sex makes him feel loved and desired
Not surprisingly, the first thing surfaced from the survey comments was that having a regular, mutually enjoyed sex life was critical to the man’s feeling of being loved and desired. One eloquent plea captured it perfectly:
I wish that my wife understood that making a priority of meeting my intimacy needs is the loudest and clearest way she can say, “You are more important to me than anything else in the world.” It is a form of communication that speaks more forcefully, with less room for misinterpretation, than any other.
The reason why this message is needed is that many men —even those with close friendships —seem to live with a deep sense of loneliness that is quite foreign to us oh-so-relational women. And making love is the purest salve for that loneliness.
One man told me, “I feel like I go out into the ring every day and fight. It’s very lonely. That’s why, when the bell rings, I want my wife to be there for me.”
Another related that sentiment to the power of fulfilling sex. “A man really does feel isolated, even with his wife. But in making love, there is one other person in this world that you can be completely vulnerable with and be totally accepted and non-judged. It is a solace that goes very deep into the heart of a man.
This is one reason why some men may make advances at times that seem the furthest from sexual. One woman relayed a story about her husband wanting to make love after a funeral for a close relative. Making love was a comfort and a way of being wrapped in her love.
Benefit #2: Fulfilling sex gives him confidence
Your desire for him goes beyond making him feel wanted and loved. Your desire is a bedrock form of support that gives him power to face the rest of his daily life with a sense of confidence and well-being.
By now most of us have seen the television commercials for Viagra in which a man’s colleagues for friends repeatedly stop him and ask what’s “different” about him. New haircut? Been working out? Promotion? Nope, the man tells them all, with a little smile.
One man I interviewed brought up those ads. “Every man immediately understands what that commercial is saying —it’s all about guys feeling good about themselves. The ad portrays a truth that all men intuitively recognize. They’re more confident and alive when their sex life is working.”
Once my eyes were opened to this truth, I realized how often I’d heard the “man code” for this fact, but failed to understand it. When men had told me they “felt better” when they got more sex, I had just assumed they meant physically better.
But as one husband told me, “What happens in the bedroom really does affect how I feel the next day at the office.” Another wrote, “Sex is a release of a day-to-day pressures and seems to make everything else better.”
Wound #1: “If she doesn’t want to, I feel incredible rejection.”
As much as men want sex, most of them would rather go out and clip the hedges in the freezing rain than make love with a wife who appears to be responding out of duty. My husband, Jeff, explained: “The guy isn’t going to be rejected by the hedges. And that’s the issue. If she’s just responding because she has to, he’s being rejected by his wife.”
Again, keeping in mind that what he wants most is for you to desire him, try to see what he wants most is for you to desire him, try to see this rejection issue from the man’s point of view. If we agree, but don’t make an effort to get really engaged with the man we love, he hears us saying, “You’re incapable of turning me on even when you try, and I really don’t care about what matters deeply to you.” On the other hand if we don’t agree at all, but throw out the classic “Not tonight, dear,” he hears, “You’re so undesirable that you can’t compete with a pillow… and I really don’t care about what matters deeply to you.”
Although we might just be saying we don’t want sex at that point in time, he hears the much more painful message that we don’t want him.
Here’s what the men themselves said on the survey:
• “She doesn’t understand that I feel loved by sexual caressing, and if she doesn’t want to, I feel incredible rejection.”
• “When she says no, I feel that I am REJECTED, ‘No’ is not no to sex —as she might feel. It is no to me as I am. And I am vulnerable as I ask or initiate. It’s plain and simple rejection.”
• “She doesn’t understand how even her occasional dismissals make me feel less desirable. I can’t resist her. I wish that I, too, were irresistible. She says I am. But her ability to say no so easily makes it hard to believe.”
This feeling of personal rejection, and a sense that his wife doesn’t really desire him, tends to lead a man into darker waters.
Wound #2: your lack of desire can send him into depression.
If your sexual desire gives your husband a sense of well-being and confidence, you can understand why an ongoing perception that you don’t desire him would translate into a nagging lack of confidence, withdrawal, and depression.
The men I talked to scoffed at my tentative suggestion that a string of similar rejections wouldn’t necessarily mean that their wives were rejecting them as men. They warned that any woman sending those signals would undermine the loving environment she wants most because, as one man said, “She is going to have one depressed man on her hands.”
A man can’t just turn off the physical and emotional importance of sex, which is why its lack can be compared to the emotional pain you’d feel if your husband simply stopped talking to you. Consider the painful words of this truly deprived husband—words that other men, upon reading them, call “heartbreaking”:
We’ve been married for a long time. I deeply regret and resent the lack of intimacy of nearly any kind for the duration of our marriage. I feel rejected, ineligible, insignificant, lonely, isolated, and abandoned as a result. Not having the interaction I anticipated prior to marriage is like a treasure lost and irretrievable. It causes deep resentment and hurt within me. This in turn fosters anger and feelings of alienation.
…If you view sex as a purely physical need, it might indeed seem comparable to sleep. But once you realize that your man is actually saying, “This is essential to my feeling of being loved and desired by you, and is critical to counteract my stress, my fears, and my loneliness,” well… that suddenly puts it in a different category. So how might you respond?
First, know that you’re responding to a tender heart hiding behind all that testosterone. If at all possible, respond to his advances with your full emotional involvement, knowing that you’re touching his heart. But if responding physically seems out of the question, let your words be heart words—reassuring, affirming, adoring. Do everything in your power—using words and actions your husband understands—to keep those pangs of personal rejection from striking the man you love. Leave him in no doubt that you love to love him.
And remember, if you do respond physically but do it just to “meet his needs” without getting engaged, you’re not actually meeting his needs. In fact, you might as well send him out to clip the hedges. So enjoy God’s intimate gift, and make the most of it!
…I recognize that some women might very much wish that they could respond more wholeheartedly to their husband’s sexual needs, but feel stopped in their tracks for various personal reasons. I don’t want to add any more frustration. I do, however, want to encourage you to get the personal or professional help you need to move forward. The choice to pursue healing will be worth it, both for you and the man you love.
Make sex a priority
An excerpt from a Today’s Christian Woman article captures this issue—and provides an important challenge to change our thinking. The author starts by admitting that although her husband really wanted to make love more often, it “just wasn’t one of my priorities.” She then describes a subsequent revelation:
I felt what I did all day was meet other people’s needs. Whether it was caring for my children, working in ministry, or washing my husband’s clothes, by the end of the day I wanted to be done need-meeting. I wanted my pillow and a magazine. But God prompted me: “Are the ‘needs’ you meet for your husband the needs he wants met?”
If your daughters weren’t perfectly primped, he didn’t complain. If the kitchen floor needed mopping, he didn’t say a word. And if he didn’t have any socks to wear, he simply threw them in the washer himself.
I soon realized I regularly said “no” to the one thing he asked of me. I sure wasn’t making myself available to my husband by militantly adhering to my plan for the day… Would the world end if I didn’t get my tires rotated? I’d been focused on what I wanted to get done and what my children needed, I’d cut my husband out of the picture.
Are the many things that take our time and energy truly as important as this one? Now would be a good time to reevaluate priorities with the help of our husbands so they know that we are taking this seriously.
… Having heard from so many men on this, I would urge you: Don’t discount it. It’s more important to him—and to your relationship and therefore your own joy in marriage —than you can imagine.
Now that you understand the tender places in your husband’s heart, hopefully you have developed compassion for him and the way he is wired.

Saturday 16 January 2016

Health benefits of soybeans


                                                   
Soybeans


Soybean is hailed as the most protective bean. Soy contains 40 percent protein. It has the highest protein content amongst plant products. “Soy protein” refers to the protein found in soybeans. As animal protein contains all the essential amino acids, lacking in pulse protein, soy is often used to replace the animal proteins in an individual's diet. Soybean is the only vegetable food that contains all eight essential amino acids. 


Macronutrients-

Protein

Soyabean is the richest plant source of protein. It contains 43 percent protein as compared to other legumes which contain 20 to 25 percent protein. Soy protein is also of the highest quality amongst all legumes. Under guidelines adopted by the Food and Drug Administration and the World Health Organization for evaluating protein quality for children and adults, soy protein isolate receives a rating of 1, which is the highest possible score. This means that the quality of soy protein is equal to that of meat and milk proteins.

Most plant proteins are considered "incomplete" proteins because they are low in one or more essential amino acids. Levels of one amino acid or another are insufficient for human needs. Grains are typically low in lysine; beans are typically low in the sulfur amino acids, methionine and cysteine. However, the level of sulfur amino acids in soybeans is higher than in other beans, and therefore soy protein is equivalent to animal protein in quality. 

The World Health Organization (WHO) and the US Food and Drug Administration use an alternative method for evaluating protein quality called the protein digestibility corrected amino acid score (PDCAAS). The PDCAAS for soy protein isolate is 1.0, which makes soy equivalent to animal proteins in quality and higher than other plant proteins foods. Soy foods if used smartly contribute significantly toward meeting protein needs, and could be an excellent addition to a diet for a variety of reasons.


Fat

Like protein soybeans are high in fat too. Most legumes (except peanuts) contain between 2 to 14 percent fat, whereas soybean contains 19 percent fat. 

At the same time, most of the fat in soybeans is unsaturated and beneficial. Polyunsaturated, monounsaturated and saturated fats make up 63 percent, 23 percent, and 14 percent respectively of the fat in soybeans with saturated fat being the lowest. The polyunsaturated fat content of soybean includes linolenic acid or Omega-3 fatty acid. The presence of omega–3 fats makes it special as soybeans are one of the very few plant sources of this essential fatty acid. Omega-3 fatty acids form an essential nutrient which helps to reduce risk of both heart disease and cancer. 

Soybean oil can be used in cooking. Some soy foods have the fat removed. Defatted soy flour is commonly available. Reduced-fat tofu and reduced or non-fat soymilk also form some low fat alternatives.

Fiber

A serving of soybeans provides approximately eight grams of dietary fiber. However, some soy foods are processed in ways that decrease the fiber content significantly. Tofu and soymilk contain very little fiber, while soy foods that utilize the whole bean such as tempeh, soy flour and textured soy protein are high in fiber. 

Micronutrients-

Calcium

Soy foods are a good source of calcium in comparison to the commonly used legumes. Processing affects the calcium content of soyfoods considerably. Tofu due to its processing methods can contain between 120 and 750 mg of calcium per 1/2 cup serving. Soymilk contains around 93 mg of calcium per one cup serving. The calcium-fortified soymilk could often contain between 200 and 300 mg of calcium per serving and a good amount of vitamin D.

Although soyfoods are high in both oxalates and phytates that inhibit calcium absorption, the calcium from soyfoods is well absorbed and has an absorption rate equal to that of milk.

Iron

Soya is rich in iron too. However, both phytate and soy protein reduce iron absorption which leads to the iron in soyfoods being poorly absorbed. 

Tuesday 5 January 2016

Health benefits of COCONUT OIL

                                                         
Coconut oil
Coconut oil health benefits have been known for hundreds of years in traditional cultures in tropical regions of the world. Many cultures have used coconuts and coconut oil not only as food, but also as a source of health and healing.
The centuries-old use of this wonder food, its scientifically proven health benefits, and the absence of negative side effects contrast with most modern drugs and industrialized foods. You can be sure of the safety of coconut as well as coconut oil's health benefits because traditional peoples across the globe have used them safely for centuries with excellent results.
Most native people living in tropical climates had beautiful hair, soft, smooth skin, and an amazing lack of the health challenges that face man today--until they adopted much of the typical modern processed food diet. The good news is you don't have to live in the tropics to enjoy and take advantage of coconut oil's health benefits.
In this section, we'll provide you with information regarding coconut oil health benefits from scientific research as well as anecdotal evidence.

For example

People are losing weight by adding virgin coconut oil to their diets.

Coconut oil increases the body's metabolism and therefore causes your body to burn more energy (fat) and gives you more energy to do the things you want to do!
Coconut oil is the best food source of lauric acid, second only to mother's milk! Lauric acid has many wonderful properties, among them anti-bacterial and anti-viral functions. Fats in coconut oil also enhance immune system function and help balance and normalize body lipids. Coconut oil contains health-building medium chain fatty acids.
We'll leave the rest of the benefits for the articles you see mentioned below.

                                    Coconut oil strategies
The first step to fully reap coconut oil health benefits in your life and health is to eliminate all modern vegetable oils from your diet and replace them with virgin coconut oil. Making this change is well worth the effort, and the coconut oil health benefits you reap far outweigh any difficulties and challenges you might encounter in making this change.
Making this simple change relieves your body of the stress and damage provoked by the polyunsaturated acids found in the vegetable oils and the toxins also found in these oils because of their rancidity and the traces of solvents from processing.

                                          Health benefit
There are so many coconut oil health benefits that some people think we are exaggerating when we talk about them. The truth is it's not an exaggeration. If anything, we areunderstating the benefits.
Studies of traditional cultures where coconut and virgin coconut oil were used as staples in the diet show great heart health, virtually no diabetes, and almost no cancer. What a wonderful world it would be if everyone could live like that!
Of course, there are other reasons we have such high levels of diabetes, cancer, and heart disease, but it's worth noting that consuming virgin coconut oil isn't a cause of any of these modern plagues, and has shown positive results when used in combination with other natural means to better man's overall health.

                                               Weight loss
Many people today find it difficult to understand how consuming fats daily can help you lose weight. This seems contrary to so much of what we read and hear in the news and on TV. But that is because the food industry and the oil industry have been responsible for most of the information that has been fed to the world through the media on this subject. They even influence what your doctor tells you.
Whole industries in third world countries were ruined while the US vegetable oil industry was promoted, and all this was done under the pretext of promoting "a heart-healthy diet." Truth be told, it's just not that way.
Coconut oil and other fats help control cravings, such as for sweets, sugar, and carbohydrates. The essential fatty acids are necessary for good health. They are not necessary evils, either. They are good for us and we should not only eat them, but ideally, we should enjoy eating them.

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