Health benefit of lemon

                                                             

lemon

The health benefits of lemon include its use as a treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care,. Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool.

The health benefits of lemon are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.
                                             

Lemon

People use lemons to make lemonade by mixing lemon juice and water. Many people also use lemon as a washing agent, because of its ability to remove stains. The scent of lemon can also repel mosquitoes, while drinking lemon juice with olive oil helps to get rid of gall stones. Lemon is well known for its medicinal power and is used in many different ways.

Various health benefits of lemon are explained below:

Indigestion and Constipation:Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, as lemon does not go well with milk), and it will aid in digestion. Lemon acts as a blood purifier and a cleansing agent, so a good drink after lunch or dinner is fresh lemon soda, which is also called fresh lime soda in many places. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.

Fever: Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.

Dental Care: Lemon juice is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging lemon juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseases and conditions.

Additionally, lemon can be used in the regular cleansing of your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of lemon juice onto your normal toothpaste. Some people also rub their teeth with the outer shell (the inner side touching your teeth) of a lemon after removing the juice. But be careful, lemons are highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.

Hair Care: Lemon juice has proven itself in the treatment of hair care on a wide scale. Lemon juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If  you apply lemon juice directly on the hair, it can give your hair a natural shine.

Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. Lemon juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. Lemon juice can be applied on the skin for the treatment of acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing lemon juice, but they aren’t too easy to find!

Burns: Application of lemon juice on the site of old burns can help fade the scars, and since lemon is a cooling agent, it reduces the burning sensation on the skin when you currently have an irritating burn.

Internal Bleeding: Lemon has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose bleeds.

Throat Infections: Lemon is an excellent fruit that fights against problems related to throat infections, due to its well-known   antibacterial properties.

High Blood Pressure: Drinking lemon juice is helpful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.

Lemon: Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems, because it contains its own set of antiseptic and natural medications. In case of malaria, lemon will not cure it, but aids in the treatment. A good practice is to eat anywhere from a quarter to a half of a lemon per day to get the maximum benefits from this powerful little fruit!

FERTILITY FOODS FOR MEN

                                                   

male Sperm stucture

• Oysters: There’s a reason these slimy suckers are known as aphrodisiacs. Because of their zinc content, oysters help increase the production of sperm and testosterone — key baby-making ingredients. If your guy simply can’t swallow this slippery seafood, he can also find zinc (though not as much of it) in fertility foods such as beef, poultry, dairy, nuts, eggs, whole grains, and beans. Or he can get zinc from a daily multivitamin, which he should be taking anyway to make sure he and his little swimmers are as healthy as can be.
• Fruits and vegetables: The antioxidants found in fruits and veggies (like the dried fruits, cranberries, and collard greens your man can munch on) help protect sperm from cellular damage and keep them strong and speedy — just what they need to race through the fallopian tubes and fertilize the egg. Find vitamin A — which is important in preventing sluggish sperm — in fertility foods such as leafy greens, carrots, red peppers, and apricots, to name a few. Get vitamin C — which is critical to sperms’ motility and viability — in orange juice, tomatoes, grapefruit, and broccoli, among other foods. And get vitamin E — which helps keep sperm vital — from vegetable oils. Fruits and veggies such as leafy greens, beans, and most fruits contain folic acid — a B vitamin with antioxidant properties that’s crucial for keeping sperm free of chromosomal abnormalities. What if you’re looking for one power veggie to make a staple in your sweetie’s diet? Serve up a sweet potato. It’s packed with all of the nutrients above — vitamins A, C, E, and folate.
• Pomegranate juice: Another powerful player in antioxidant circles is the pomegranate. According to research in mice, pomegranate juice can boost sperm count and quality. What better reasons are there to add this juice to your man’s meal?
• Pumpkin seeds: These seeds contain a hefty dose of zinc, which (as stated above) increases testosterone and sperm count. Pumpkin seeds are also loaded with omega-3 fatty acids, which stimulate blood flow to sexual organs and improve sexual function (very good things when your man is being called to “duty”). Looking for other ways to stock up on omega-3s? Try flaxseed, almonds, or fatty fish like salmon and sardines.

BABY-BUSTING FOODS FOR MEN

• Junk food: Sure, your partner knows this stuff isn’t good for the heart or the waistline, but now he’s got to face the fact that fatty, fried, and sugary foods can impair male fertility as well. One more reason to ditch the doughnuts.
• High-mercury fish: Mercury has been linked with infertility in both women and men. The fish that have the highest mercury content are swordfish, king mackerel, tilefish, tuna steak, and shark — so swap these fish for omega-3-rich salmon or zinc-rich shellfish if you’re serving seafood.
• Caffeinated drinks and alcohol: Research shows that too much coffee (or tea or energy drinks) and too much alcohol can seriously decrease sperm count. So have your partner limit his caffeine intake to the equivalent of two cups of joe a day, and make sure he keeps his alcohol consumption in check. If he’s resistant to the idea of cutting back on cocktails (or beer), remind him that the two of you can celebrate — he with an alcoholic drink and you with your mocktail — once you get pregnant.

Risk of eating too much red meat

Red meat

                                           
Meat consumption is a hot topic these days.  We need protein for our bodies but a diet high in meat can contribute to increased risk for health problems such as high cholesterol and gout, as well as  straining our  kidneys, which  process our protein consumption.  The amount of protein we need to consume is based on our age and health. There are many resources available that can help you address specifically (if you would like to know) what the recommended number of grams of protein per day are optimal for you.  According to the USDA’s “2010 Dietary Guidelines for Americans,” approximately 5.7 ounces of meat per day (spread amongst 2-3 meals) will suffice for most people.  A 3 oz. serving of lean meat provides approximately 160-200 calories, as well as all 9 essential amino acids needed for our overall health.  If you tend to gravitate to certain meats (chuck hamburgers, chicken breast), consider adding other meats to your diet such as: beef (there are 29 very lean cuts), turkey, lamb, and pork.

Varieties

There is, however, too much of a good thing.   Many medical studies have shown that high meat consumption can lead to:

Cardiovascular Diseases

Relevant studies have shown that excessive red meat in the diet is one of the factors in developing heart disease and atherosclerosis, a condition in which fatty deposits build up along the walls of the arteries.This is because red meat is high in saturated animal fat, which is known to increase cholesterol levels in the blood. High blood cholesterol leads to plaque buildup and narrowing of the arterial walls, which increases the likelihood of a heart attack.

Cancer

Red meat is also attributed to an increase in the risk of developing certain kinds of cancer, such as breast cancer, stomach cancer, bladder cancer, prostate cancer and colon cancer. Beef, pork and lamb contain molecules that produce carcinogens during the process of digestion. Even the common cooking process of red meat, such as grilling and roasting, can trigger the production of carcinogenic compounds.

Rheumatoid Arthritis

Researchers believe that the high collagen content in red meat may provoke an inflammatory immune response in individuals, leading to the production of anti-collagen antibodies. This can lead to the development of rheumatoid arthritis. In fact, studies have revealed that eating lots of red meat may double the risk of acquiring this condition.

Hypertension

Some studies show that a high intake of red meat contributes to the development of high blood pressure. This is because red meat is a rich source of haem iron, a kind of iron which is easily absorbed by the body and is directly associated with elevated blood pressure. If left uncontrolled, hypertension can lead to stroke, kidney failure, heart failure or heart attack.