nutritional fact of banana

banana fruit

Health benefits of banana fruit

Health benefit of Mustard seed

Yellow mustard seed

                                    

Mustard Seeds Make A Great Spice That Can Add Flavor To Almost Any Dish And Goes Exceptionally Well With Meat And Fish. However, There Are Some Much More Important Mustard Seed Benefits That You Need To Know:

·         Protection From Some Forms Of Cancer.
Mustard Seeds Are Literally Packed With Phytonutrients. This Makes Them A Potent Tool You Can Use For Cancer Prevention. The Risk Of Developing Some Forms Of This Dreadful Disease Gets Significantly Reduced When Your Body Is Full Of These Nutrients. Gastrointestinal Cancer Reacts Most To These Seeds. Therefore, They Can Both Protect You From It And Help Fight The Disease If It Has Already Developed.
Please Don’t Forget That There Isn’t A Food Or Medication That Can Protect You From Cancer With 100% Guarantee. The Best You Can Hope For Is To Reduce The Risk Of Developing This Disease Through A Well-Balanced Diet.

·         Control Over The Symptoms Of Asthma.
Mustard Is Extremely Effective For Treating Various Respiratory Conditions, Including Asthma. The Seeds Possess Exceptional Anti-Inflammatory Properties And Are Rich In Magnesium And Selenium. This Allows Them To Soothe The Respiratory System And Keep Asthma Symptoms At Bay. They Also Help With Chest Congestion And Cold.

·         Relief For Rheumatoid, Arthritic, And Muscle Pains.
The Same Properties That Allow Mustard Seeds To Fight The Symptoms Of Respiratory Diseases Also Help With Various Kinds Of Pains Induced By Inflammation. The Heat Produced By The Seeds Activates The Anti-Inflammatory Effect And Soothes The Pain Of Rheumatoid Arthritis Or Inflamed Muscles. The Most Efficient Use For The Seeds If You Want To Employ Them As A Pain Reliever Is To Make A Small Bundle Of Them In A Piece Of Muslin Cloth And Put It Into A Bath Full Of Hot Water. Soak For A While And You’ll Feel Much Better.

·         Treatment Of Constipation, Piles, And Fissures.
Mustard Seeds Have One Truly Unique Property. They Contain A Very Special Substance Called Mucilage. It Is Packed With Fiber And Can Effectively Treat Constipation And Relieve The Symptoms Of Some Other Unpleasant Disorders. The Seeds Of This Plant Stimulate The Production Of Saliva, Which Is Another Important Reason That Allows Them To Fight Some Gastrointestinal Problems.                                                  

Other Uses Of Mustard Seeds 

    Apart From The Aforementioned Health Benefits, There Is Also Quite A Few Cosmetic Mustard Seed Uses You Can Benefit From. These Are Exceptionally Effective For The Following Purposes:

·         Treatment Of Skin Infections.
Acne And Skin Infections Are Very Common And Make Many People Suffer On A Daily Basis. Mustard Seeds Are Rich In Sulfur, Which Is An Incredibly Effective Treatment For The Vast Majority Of Such Infections. It Can Kill Bacteria And Fungi Really Quickly. You Should Employ The Treatment As Soon As The First Signs Of The Problem Appear In Order To Avoid Scarring.

·         Hair Growth Stimulation.
Mustard Is, Probably, The Most Potent Herbal Health Growth Stimulant That Has Been Used For Centuries. It Is Rich In Nutrients And Especially Beta Carotene. When Combined, All The Mustard Seed Properties React To Promote Hair Growth. This Works For Both, Enhancing The Look And Thickness Of Healthy Locks And Fighting Hair Loss. If The Condition Is Serious, You Should Use Mustard Oil At Least Once A Week. Apart From Stimulating The Growth Of New Hairs, This Will Help You Get Rid Of Dandruff And Will Overall Improve The Look And Health Of Your Tresses.

                              

·         Slow Down Aging.
Some Of The Flavonoids These Seeds Contain Are Extremely Potent Antioxidants. As Such, They Can Effectively Fight Free Radicals And Slow Down The Process Of Aging. The Trick Is To Start Adding Them To Your Diet Before The More Pronounced Signs, Such As Deep Wrinkles, Make An Appearance.

·         Assistance With Weight Loss.
Mustard Seeds Are Packed With B Vitamins, Which Means They Can Boost Your Metabolism. This Is A Great Help For Any Weight Loss Program And Will Help You Burn Off Excess Fats Much Faster.

As You Can See, Mustard Seeds Are Indeed A Welcome Addition To Any Pantry. The Health Benefits They Offer Can Be Matched Only By The Rich Flavor Of Foods You Can Cook With This Spice. These Seeds Are Easily Available In Any Supermarket, But You Should Be Careful When Shopping For Them As The Quality Of The Spices And Herbs You Can Buy From Such Stores Is Often Rather Poor.

Black mustard seed

                                        

Natural ways to manage Asthma

Asthma occurs due to inflammation and constriction of the airways. According to the Mayo Clinic, the bronchial walls tighten as increased mucus production blocks the airways, resulting in wheezing, tightness of the chest and shortness of breath. Severe asthma attacks can be life-threatening; immediate medical help should be sought if faced with such a situation. There is no cure for asthma. Management of symptoms include medications and some natural remedies that may help ease breathing.

Treating Acute Attacks

According to the "1801 Home Remedies" from Reader's Digest, staying calm at the onset of an acute attack may help stop worsening of bronchoconstriction. Oncoming asthma can naturally induce anxiety, which in turn causes a "clenching" response that can further restrict the airways. According to the Academy for Guided Imagery, using the mind-body connection technique of guided imagery can help relieve anxiety and improve lung function. Visualizing the lungs expanding and filling with light while the eyes are closed can help asthmatics stay calm as well as breathe deeper and easier to increase oxygenation. The Reader's Digest also suggests that a strong dose of caffeine from coffee or sodas such as cola and Mountain Dew can help open up the airways.

Treating Constriction

According to the Reader's Digest, taking ginkgo and magnesium supplements can help relieve the bronchoconstriction aspect of asthma. Ginkgo, as used in traditional Chinese medicine, interferes with a protein that contributes to airway spasms. Magnesium relieves constriction by relaxing the smooth muscles of the upper respiratory tract. Dr. Broadhurst states in "Nutrition Science News" that a blend of herbs including black cumin, chamomile, cinnamon, cloves, rosemary, sage, thyme and spearmint, originating from the Middle East, also helps relax tracheal muscles to ease breathing.

Treating Inflammation

Adding essential fatty acids to the diet can help fight bronchial inflammation that causes asthma, according to the Reader's Digest. Omega-3 fatty acids can be found in fish such as tuna or salmon, as well as in walnuts and avocados. Another essential fatty acid called GLA, found in evening primrose oil, has anti-inflammatory substances. Additionally, according to Dr. Broadhurst, vitamin C and a bioflavonoid called quercetin are potent antihistamines which act to inhibit the inflammatory response. Bioflavonoids are compounds found in the rind of green citrus fruits, rose hips and black currants, according to drugs.com.

Health benefit of carrot

Carrots are a vitamin-rich root vegetable. You can find carrots in a variety of colors besides traditional orange, including yellow, red and purple. Carrots can be enjoyed raw or cooked or in juices and smoothies. This nutritious vegetable provides many health benefits.

Vitamin A

One medium carrot contains 204 percent of your daily recommended value of vitamin A, a vitamin found in animal and plant-based foods. In plant-based foods, this vitamin is produced by your body from the nutritional compound beta-carotene. This vitamin, also known as retinol, is responsible for maintaining the health of your eyes. Vitamin A helps your eyes retain their ability to adjust to changes in light and maintains necessary moisture and mucus levels of your eyes.

Vitamins K and C

Carrots are also a good source of vitamins K and C. Vitamin K maintains your blood's ability to clot. It also contributes to bone strength and kidney health. One medium carrot contains 8 mcg of vitamin K. One medium carrot also contains 6 percent of your daily value of vitamin C, which is associated with a healthy immune system and strong teeth and gums. Vitamin C can also help your body absorb iron from plant foods and can help combat free radicals.

Fiber

Fiber is one of three types of nutritional carbohydrates, your body's main nutritional energy source. Fiber may be best known for its ability to promote bowel regularity. It can also help control your blood sugar levels and contribute to healthy weight management, as a diet high in fiber can keep you full for longer. A medium carrot will provide you with 2 g of fiber, or 7 percent of the daily recommended value.

Potassium

If you are hoping to raise your potassium intake, consider eating more carrots. One carrot contains 400 mg of potassium. The Institute of Medicine recommends that all adults consume 4,700 milligrams of potassium a day. According to the health website Organic Facts, potassium is the third-most-abundant mineral in your body. It may help reduce your risk of stroke, high blood pressure and anxiety. It helps to control your metabolism and improves the health of your muscles, heart and nervous system. Potassium also regulates electrolyte absorption and is necessary for proper hydration.

benefit of carrot

The nutritional facts of egg

Health benefits of egg

The egg is one of the most complete and versatile foods available. It consists of approximately 10% shell, 58% white and 32% yolk. Neither the colour of the shell nor that of the yolk affects the egg’s nutritive value. The average egg provides approximately 313 kilojoules of energy, of which 80% comes from the yolk.

The nutritive content of an average large egg (containing 50 g of edible egg) includes:

6.3 g protein

0.6 g carbohydrates

5.0 g fat (this includes 0.21 g cholesterol).

Egg protein is of high quality and is easily digestible. Almost all of the fat in the egg is found in the yolk and is easily digested.

Vitamins

Eggs contain every vitamin except vitamin C. They are particularly high in vitamins A, D, and B12, and also contain B1 and riboflavin. Provided that laying hens are supplemented according to the Optimum Vitamin Nutrition concept (see chapter ‘Optimum vitamin nutrition of laying hens’), eggs are an important vehicle to complement the essential vitamin supply to the human population.

Minerals

Eggs are a good source of iron and phosphorus and also supply calcium, copper, iodine, magnesium, manganese, potassium, sodium, zinc, chloride and sulphur. All these minerals are present as organic chelates, highly bioavailable, in the edible part of the egg.