Health benefit of pure honey

Pure honey

Honey is not only extremely tasty to have, but it is also very helpful. Be it your annoying cold or the irksome cough, honey is the ultimate solution for so many problems that we face in life.

Here are some amazing health benefits of honey that you probably never knew Healthy Skin
Mix honey and milk cream and you have for you a natural face pack. Applying this would reduce the dryness of your skin and would make it look soft.

   Vitamins and Minerals
Honey is full of vitamin C and calcium and is also full of iron. This all makes honey a rich and healthy food intake.

  Cancer and Heart Diseases
Honey is a source of flavonoids and antioxidants, which reduce the risk of cancer and heart diseases. It also has carcinogen compounds that help in preventing tumors.

  Good Energy
One tablespoon honey has more than 64 calories, and carbohydrates in honey can also be easily converted into glucose. This all makes honey ideal for a healthy food regime.

  Hangover
The toxic components of alcohol get relieved with honey, and they help you get rid of hangover.

  Weight Loss
Take honey with lukewarm water and your fat would be digested, leading to loss of weight.

  Kills Bacteria
If you have gotten injured and have sustained an injury, having honey will make the healing process faster because it has various antibacterial and anti-fungal properties.

  Cold and Cough
When you eat honey when you have irritated throat, it eases the irritation. Also, mixing honey and ginger and having it with warm water treats cough.